Tracking Progress in Endurance Sports: Old School Methods Still Work | Breaking Muscle

- gaudiumtrack-344.com

There are a lot of fancy ways to measure progress in endurance sports, but a new study suggests all you really need is a heart rate monitor and GPS - or a watch and map if you're really old school.

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The 10 Ways You Sabotage Your Fitness | Breaking Muscle

- wellnessbrother.com

Everyone will make mistakes when attempting to better themselves. The plethora of information on the internet doesn’t make it any easier, because of the wide range of opinions that exist on getting stronger, building muscle, increasing endurance, and decreasing body fat. What the hell should you do?   A lot of...

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Homepage | Breaking Muscle

- breakingmuscle.com.au

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