Metroflex Gym :: A Hardcore Training Facility

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Metroflex Gym is the hardcore training ground of 100-plus champion bodybuilders, powerlifters, and martial artists. Metroflex also houses IFBB pros like Ronnie Coleman, and Branch Warren along with dozens of other top-level pro body builders, powerlifters, football players, fitness athletes and UFC fighters. If you...

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Metroflex Made - 9 week hardcore training ebook

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Become the strongest version of yourself in 9 weeks. By Brian Dobson, trainer of 8X Mr. Olympia, Ronnie Coleman, and The Original Metroflex Gym.

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